Hydrogen-rich water is primarily known as an antioxidant water. Recently, many studies have shown the benefits of regular consumption of hydrogen-rich water, so this is definitely a new breakthrough in the health field. What is amazing is that through all these studies, researchers have not found any negative effects. This truly makes hydrogen-rich water one of the biggest medical breakthroughs.

Why hydrogen?

The hydrogen is interesting in the medical field simply because the hydrogen cells are small enough to penetrate the cell membrane and thus treat problems directly at the source. This is something that other therapies can't achieve. It's simple to use and relatively inexpensive, just keep drinking the water. 

Many physicians now prescribe hydrogen saline solution injections, hydrogen baths or even inhaled hydrogen gas to relieve the body of oxidative stress and fight inflammation. 

Yet, you may be surprised to learn that hydrogen-rich water has been consumed for decades in the Far East for itsantioxidant properties. Only now is the Western world beginning to take note, and that's certainly thanks to the confirmed research that proves its beneficial properties.

Hydrogen: a powerful antioxidant

The active hydrogen acts as a powerful antioxidant that helps stop harmful free oxygen radicals that enter your body due to pollution or excessive consumption of unhealthy foods. Free radicals are dangerous molecules that play a role in the development of various degenerative diseases and the aging process.

This is a health benefit for any patient or simply a general preventative measure, asfree radicals accelerate the development of neurological diseases or conditions such as osteoarthritis. They have even been found to accelerate the risk of developing certain forms of cancer. Because of its small size, it can actually better penetrate our cells and more effectively help our bodies fight free radicals. 

The graph below shows the size of molecular hydrogen as an antioxidant.

To learn more about free radicals and oxidative stress, feel free to read our article on the subject : Oxidative stress, how do you get rid of it?

A matter of electron balance

Studies have shown that when there are high levels of hydrogen flowing through the body, there are fewer free radicals in the body. This can be summarized as a sort of balancing effect, the hydrogen intake allows your body to better regulate itself. The hydrogen rich water encourages your body to destroy free radicals by promoting the growth of antioxidant enzymes. These enzymes prevent oxidation from damaging your body's cells and help repair already damaged cells. They do this by preventing free radicals from stealing electrons from neighboring cells that were using them to repair themselves.

Optimizes the amount of hydrogen in the body

The most common way for the body to receive the amount of hydrogen it needs to function is by breaking down carbohydrates into CO2 and hydrogen. However, this process is not always perfect and the body ends up with increased acid production because the carbohydrates are not completely broken down. If the body receives hydrogen-rich water, it is as if it is receiving it in a clean, direct form and therefore no longer needs to produce it itself. The body receives all the benefits without the drawbacks.

To conclude, hydrogene is without a doubt the most effective antioxidant you can find. It is the most powerful one that researchers have ever examined, primarily because it is able to prevent and repair cell damage. We know that damaged cells lead to other health complications, which means that anyone who has suffered significant oxidative damage cannot actually be healthy and have energy to spare.