With the COVID-19 pandemic raging around the world, we are more aware than ever of our overall health and well-being. We have always known that regular hand washing is a good idea. We now know that washing our hands with proper soap for at least 20 seconds or using a good sanitizer can be vital. We are also looking at what types of products can help us fight such an illness. 

Fortunately, we have access to a fairly well-known product that can help: hydrogen water. What's even better is that this water can be made at home. Here are 5 tips on how this water will help you stay healthy and fight the COVID-19 pandemic.

1. The immune system and hydrogenated water

Hydrogen water is essentially a rich alkaline water that greatly benefits the body. An underactive or weakened immune system puts the body at risk as it exposes it to disease and infection. 

It's common knowledge that one of the best ways to strengthen your immune system is to keep it hydrated. In other words, you need to drink enough water. Naturally, better quality water will serve your body better. Contaminated water will have the opposite effect. Hydrogenated water is among the best options available to us, as it is a great bottle that will strengthen your immune system in an optimal way.

2. Hydrogenated water for the gut

Water is also essential for gut health. The fact is that both health and disease are directly related to the gut, as this is where our nutrients come from and where excess waste is expelled. 

Drinking hydrogenated water strengthens gut health, which in turn helps boost your immunity. A healthy gut always has an alkaline pH, which allows good flora to thrive, and hydrogenated water also helps maintain that pH. A healthy gut and a stronger immune system makes it easier for your body to fight off a virus like COVID-19. 

3. Reduce inflammation in the body

Our modern lifestyles are increasing the oxidative stress in our bodies, leading to a massive increase in chronic disease. Not to mention all the media talk about COVID-19 that doesn't help clear our heads.  Oxidative stress is an imbalance between the production and elimination of free radicals. This imbalance causes chronic inflammation and it is this type of inflammation that can also cause chronic disease. 

For example, free radicals cause serious damage to your health and your entire body and weaken our immune system. Antioxidants, on the other hand, protect our cells from these free radicals by fighting them. Antioxidants can be consumed through a variety of fresh fruits and vegetables, but we can hardly get enough of them through the foods we eat to successfully protect our bodies.

L'hydrogène moléculaire s'est avéré être une source étonnante d'antioxydants et parce que l'eau hydrogénée peut neutraliser avec succès les radicaux libres, ce qui peut être utilisé pour réduire l'inflammation dans notre corps. En particulier lorsque nous avons toussé.  Les propriétés de réduction de l'inflammation de l'eau oxygénée sont également efficaces pour prévenir la fatigue musculaire et aider le corps à récupérer après une activité physique intense. On pense qu'elle donne également à l'organisme un regain d'énergie et améliore les performances générales.  

4. Molecular hydrogen to improve overall mood

Another effect of our modern lifestyle and increased oxidative stress on the body is neurological. The accumulation of free radicals in our cells has been linked to a number of neurocognitive and neuropsychological effects such as decline in cognitive function, anxiety, mood swings, and even depression. One study showed that hydrogenated water can improve the quality of life in a healthy population. 

For the same reason that hydrogenated water is an antioxidant that fights free radicals and reduces inflammation, it also had a positive effect on your mood and mental state. When the amount of free radicals in your cells decreases, your mood improves and an overall sense of well-being sets in. So stop stressing about Covid-19 and start drinking hydrogenated water.

5. The benefits of hydrogenated water for your overall well-being

Considering that hydrogenated water essentially has the ability to fight free radicals and make the body alkaline, the limitless benefits it has for your overall well-being are obvious. Keep in mind that diseases cannot thrive in an alkaline environment and yet our modern lifestyles, the quest for instant results and refined diets all contribute to making the system acidic and full of free radicals. 

So the most obvious solution seems to be to add a few glasses of hydrogenated water to your water intake every day. Keep in mind that hydrogenated water is totally safe to drink, as hydrogen is not a foreign substance.

There should be no need for extra motivation to turn to hydrogen water In the quest for a better quality of life, but for extra motivation, here's a rundown and some additional benefits that improve your overall well-being:

• Anti-inflammatory properties

• Remedy for allergies

• Strengthens the immune system.

• Reduces fatigue and increases vitality

• Improves memory and is good for your overall mental health

• Prevents and reverses degenerative diseases.

• Powerful antioxidant that works throughout the body.

• Anti-aging

• Excellent hydration

• Helps in the fight against COVID-19.