Weight loss is a recurring issue in many people's lives. It is often possible to remove excess weight, but the path is often long and fraught with difficulties. Plus, it's not easy in an age of constant rushing, sugar bars on breaks, and convenience foods more readily available than healthy products.

Those who feel good about themselves not only glow on the outside, but are also much healthier. After all, overweight can cause you to feel bad about yourself in addition to causing many health problems. 

Fortunately, there are several ways to get rid of your unwanted pounds. The easiest way is to follow a strict diet. However, this is often not the healthiest and most effective way. To get rid of unwanted pounds in the long run and make sure they don't come back a change in lifestyle is the best solution. This way, results will be achieved in a healthy and sustainable way.

Excess weight and diabetes

It's no secret that being overweight is not good for your health. Yet the number of overweight people continues to rise. In general, overweight is more common in men, while obesity is more common in women.

The overweight is a big problem that causes many health problems. One of the main diseases related to overweight and obesity is diabetes. In this case, the amount of fat in the blood increases. This consequence of being overweight makes the body less sensitive to insulin. 

Thus, over time, the pancreas will eventually fail to produce the insulin needed to reduce blood sugar. Eventually, these problems lead to the appearance of diabetes. The greater the amount of excess weight and the longer it is present, the higher the risk of diabetes.

The causes of obesity

Anunbalanced diet and insufficient exercise are the most common causes of obesity. Over the years, we have become sedentary; that is, to exercise less and eat more. 

Also, today's diet contains more calories than in the past. Think about fast food and snacks. Supermarket products also contain much more sugar, fat and salt.

What to do about obesity?

First of all, it is very important to exercise more to stay fit and healthy. In addition, exercise also helps to lose weight. Many people think that exercising more and eating the same will make you lose weight, but this is a myth.

A healthy diet is the foundation for losing weight and exercise is only a support. It is important to exercise as often and as intensely as possible. This makes it easier to maintain a healthy diet and keep the weight off. Exercise also has other benefits: the more muscle tissue you build, the more calories you burn.

Forget dieting, change your lifestyle

In addition to lots of exercise, a modified diet is also necessary to lose weight. This is not a diet, but a tailored way of eating that slowly becomes part of your life. Diets seem like an "easy" way to lose weight quickly by making rigorous dietary changes, but most of the popular weight loss methods are not only "unhealthy", they are also not effective in the long run. Think of the well-known yo-yo effect.

A structural change in lifestyle, with a healthy diet and enough exercise, will yield better results than any long-term diet. Healthy eating means unprocessed foods, vegetables and fruits as much as possible. If you replace fatty snacks and cookies with lighter meals of chicken and vegetables for a week, you'll find that it's not that hard. The advantage of these small lifestyle changes is that they can be maintained much longer and therefore will not be considered a "diet". 

Complementing to help you

There are also several dietary supplements that can contribute to a healthier body. 

At LifeSpan Plus, we offer products that act on the carbohydrate and fat body to be taken in addition to your new lifestyle habits.

Gynostemma Pentophyllum for weight loss.

Slim Extra is a dietary supplement made from Jiaogulan or Gynostemma Pentophyllum. Jiaogulan is a plant that grows wild in some parts of Asia.

Slim Extra aims to reduce abdominal fat through a very special enzyme: AMPK. In fact, studies have found that Gynostemma Pentophyllum helps activate this enzyme in the body: AMPK.

Also known as "Fat Switch" in the United States, AMPK has many benefits in weight loss :

• Energy regulation and maintenance of homeostasis.

• Stimulating the combustion of fat.

• Controls appetite.

• Regulation of fat and glucose metabolism.